Accessible yoga classes, workshops & continuing education
Offered in English and/or Spanish
Programs for adults, youth & families
~Visit Flying Tree Yoga in Medellin, Colombia for yoga classes in Spanish & English~
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Habla Yoga is currently in South America! Stay tuned for upcoming classes & events.
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HEALING BENEFITS OF YOGA
Reduces stress and tension in the mind and body
Improves balance, strength and coordination
Enhances focus and mindfulness
Alleviates pain in the body
Balances hormones
Cleanses organs
Tones muscles
Helps digestion
Improves flexibility
Increases range of motion
Improves circulation and energy
Invites clarity and conscious awareness
Enhances overall health, wellbeing and longevity
Creates a nourishing space for expansion and connection
Reduces stress and tension in the mind and body
Improves balance, strength and coordination
Enhances focus and mindfulness
Alleviates pain in the body
Balances hormones
Cleanses organs
Tones muscles
Helps digestion
Improves flexibility
Increases range of motion
Improves circulation and energy
Invites clarity and conscious awareness
Enhances overall health, wellbeing and longevity
Creates a nourishing space for expansion and connection
HABLA YOGA REVIEW
Willamette Week: The Yoga Issue
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CONNECT
Contact Habla Yoga to set up community classes,
workshops or private sessions.
Connect with us on social media:
instagram
Willamette Week: The Yoga Issue
~ ~ ~
CONNECT
Contact Habla Yoga to set up community classes,
workshops or private sessions.
Connect with us on social media:
Collaborations in Guatemala
Yoga & Language Learning with:
GALERIA POP WUJ
Kamalbe Community Spanish School
La Defensoria de La Mujer Indigena
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