HABLA YOGA
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Paz : Peace   Mariposa : Butterfly  Guerrero Uno : Warrior One   Codo : Elbow   Mente : Mind  Confianza : Trust  Ojo : Eye


HEALING BENEFITS OF YOGA
Reduces stress and tension in the mind and body 
Improves balance, strength and coordination
Enhances focus and mindfulness
Alleviates pain in the body
Balances hormones
Cleanses organs
Tones muscles
Helps digestion
Improves flexibility
Increases range of motion
Improves circulation and energy
Invites clarity and conscious awareness
Enhances overall health, wellbeing and longevity 
Creates a nourishing space for expansion and connection

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HABLA YOGA DEFINED
​Habla in Spanish
translates into

talks
and communicates.

~ 
Yoga is defined from Sanskrit
as to yolk,
to 
come together

and unite.

~
 Habla Yoga
is a dynamic
and 
experiential way
to engage the
mind and
 body 
by
 integrating 
language learning
into new communication skills,
thought patterns,
and dreams.

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CLASS LOCATIONS
 Cafes
 Parks
 Casas
 Offices
 Iglesias
 Escuelas

 Libraries
Roof-Tops
Businesses
Yoga Studios
Wellness Centers
Centros Comunitarios


Learn more about personalizing your classes


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HABLA YOGA REVIEW
Willamette Week: The Yoga Issue


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Previous Collaborations in Guatemala 
Yoga & Language Learning with:
​

GALERIA POP WUJ 
Kamalbe Community Spanish School
La Defensoria de La Mujer Indigena 
​

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La Columna : Spine    Alzar : To Raise    La Pantorrilla : Calf    Conectarse : To Connect    Juntos : Together    Cuello : Neck 



Website Photo Credits: 
 http://matadornetwork.com/bnt/guide-practicing-yoga-spanish/
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